Fitness for Ogden!!
Time & Location
About the Event
Join Mikhaila and the extended Ogden International School of Chicago community to work out and raise money for a great cause! Like many CPS schools, Ogden relies on fundriasing efforts to generate revenue for essential supplies and needs. As a parent of two Ogden/Jenner students and a Friends of Ogden board member, this cause is very close to Mikhaila's heart. 100% of the proceeds from this event, and all events in the Fitness for Ogden series (recurring monthly on the 2nd Thursday of each month) will go directly to Friends of Ogden and benefit the Ogden International School of Chicago. Mikhaila, a celebrated and experienced fitness instructor, recently launched Good Vibe Tribe, as a place to safely lead group fitness classes oline during the Covid-19 outbreak, and was lauded by Chicago Magazine as the "Best Reason to Work Out in Your Kitchen." Whether you are personally deeply commited to making a positive financial impact on the school or you are just interested in getting in a great workout, safely and conveniently from the comfort of your own home, we are excited to welcome you to the Fitness for Ogden event series and invite you to become part of our community!
What to Expect - How to Prepare
This will be an all-levels welcome 45 minute Bodyweight Bootcamp style virtual class. We will not need any equipment, just your body (and maybe a mat or soft surface to lay down on). Be sure to wear comfortable movement clothes and sneakers, and have a towel and water available. The event will start at 6pm so please try to jump online by 5:45-6pm. We will have time after class for Q&A where Mikhaila will be able to advise, encourage and support YOU in your fitness goals! This will be a great opportunity for connection and reflection as well sharing questions, comments, feedback and requests for the next session! Please keep in mind, this virtual fitness class is designed for ADULTS, however if you are eager to workout with your older child they may be able to follow directions and keep up with the exercises. This is not a kids fitness class.
Tell Your Friends!
Please help us spread the word about the event! Share on social media, or by word of mouth! We will be exponentially more successful if more people know about this event, and it will be more fun with the energy of lots of people working out together!! You do NOT have to live in Chicago to attend this virtual event or support our school! Can you think of 2 people who might like this event and send them the link to register? That would be awesome!
This is an inclusive fundraising event - all are welcome. If the cost of class is prohibitive but you are interested in joining for fitness and fun, please simply message Good Vibe Tribe and we will provide a scholarship code which can be used to secure a free ticket to the event.
Safety Notes and Release of Liability
When performing exercises at home make sure you have a clear space and maintain a sense of awareness of your surroundings at all times. Be sure to listen to your body - take rests or modify the movements as needed, and hydrate as often as needed. Check with your doctor before starting a new exercise routine, and let your instructor know if you have an injury or contrindication.
By purchasing a ticket to this event you agree to the following statement:
I understand the nature and purpose of the program I am participating in and I am aware that any strenuous physical activity involves certain risks. I assume the risk of any and all accidents, injuries or damages of any kind to be sustained by me or my property by reason of or in connection with my participation in the program. I release, discharge and absolve Good Vibe Tribe, it's officers, directors, employees, it's parties and agents and each of their affiliates, and subsidiaries from any and all liability or responsibility for any such accident, injury or damages. This release shall be binding upon my heirs, executors, administators, and assigns.
- General Admission$20+$0.50 Service fee$20+$0.50 Service fee0$0