Fri, Nov 27 | Zoom

Post Feast HIIT Burn

This 60 minute High Intensity Interval Training Session will feature lots of variety including lots of strength training to build lean muscle and burn fat with cardio bursts for metabolic conditioning to keep you burning calorie well after class is over.
Registration is Closed
Post Feast HIIT Burn

Time & Location

Nov 27, 2020, 10:00 AM CST
Zoom

About the Event

Super Important PSA

Here at Good Vibe Tribe we NEVER punish ourselves for enjoying a great meal...in fact we highly encourage everyone to enjoy and savor the splendid and sumptuous flavors of life everyday! We understand that there's such a thing as a healthy balance, so  we practice body positivity, self-love and a little healthy indulgence, AND we show up to class, believe in consistency and put in hard work so our bodies are strong, highly functional and healthy. Being healthy and happy in mind and body is a beautiful thing. Exercise is a CELEBRATION of what your body can do. NOT a punishment for something you ate. 

This is a donation based class. Suggestion donation is $10 per person via Venmo @ MikhailaBear or PayPal.

Safety Notes and Release of Liability

When performing exercises at home make sure you have a clear space and maintain a sense of awareness of your surroundings at all times. Be sure to listen to your body - take rests or modify the movements as needed, and hydrate as often as needed. Check with your doctor before starting a new exercise routine, and let your instructor know if you have an injury or contrindication.

By purchasing a ticket to this event you agree to the following statement:

I understand the nature and purpose of the program I am participating in and I am aware that any strenuous physical activity involves certain risks.  I assume the risk of any and all accidents, injuries or damages of any kind to be sustained by me or my property by reason of or in connection with my participation in the program. I release, discharge and absolve Good Vibe Tribe, it's officers, directors, employees, it's parties and agents and each of their affiliates, and subsidiaries from any and all liability or responsibility for any such accident, injury or damages. This release shall be binding upon my heirs, executors, administators, and assigns.

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