Classes Today and Tuesday

Good morning GVT and Happy Monday!

This weekend has been totally gut wrenching. I hope you all had some time to process what is happening, and to participate in the national dialogue about race that is just getting started. This is a really important opportunity for us all to make time for self-examination, study and commitment to growth (svadyaya is the yoga term for this). Lead with love. Listen with an open mind. Have the courage to admit when you're wrong. Lend a helping hand or a word of encouragement to those who need your support!

I'm teaching 2 classes on Zoom today and 2 tomorrow. My new schedule kicks off on Wednesday! (Unless it doesn't, due to some unforeseen shit?) At that point I will continue teaching Zoom classes and add safe, socially distanced Outdoor Group Fitness Classes at Lakeshore Sport & Fitness Lincoln Park. Sign up is available on the MyLSF App and several of my classes are already full. You may book up to 7 days in advance.


9:30AM: 30 min Yoga Sculpt

12:00PM: 30 min BarreSTAR


9:30AM: 30 min BarreSTAR

12:00PM: 30 min Bodyweight Bootcamp

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