Live classes scheduled for next week!

Hey gang!

I have 3 classes scheduled for this week! Wednesday, Thursday and Friday at 10am CST! Check the Events Page for details and to register for class. All classes are donations based (suggested $10 per person, per class) and DO require registration!

Register --->

I'd say these classes have a certain theme of self-love, respect, responsibility, and good cheer! This time of year can be bittersweet or sad or difficult for lots of people, for lots of reasons, in the best of times and this year it's managed to be quite stressful and challenging for almost all of us. So we need to be extra intentional in the way we walk our path this week, in our thoughts, words and actions. Every decision can have an impact on ourselves, our loved ones, and our communities. Your self-talk can be more influential to your overall health than your nutrition and exercise! I totally believe that! So be kind to yourself and others. Eat the pie.

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